quinoa salad simple and delicious

45

quinoa salad

so simple, so tasty.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Salad, Side Dish, Snack, vegan friendly
Cuisine vegan
Servings 4 people

Ingredients
  

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes halved
  • 1 pcs cucumber diced
  • 1 pcs bell pepper diced
  • ¼ cup red onion finely chopped
  • ¼ cup fresh parsley chopped
  • ¼ cup fresh mint chopped
  • ¼ cup kalamata olives pitted and halved
  • ¼ cup crumbled feta cheese (optional, omit for a vegan version)

for the dressings

  • 3 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic minced
  • 1 teaspoon dijon mustard
  • salt and pepper to taste

Instructions
 

  • Rinse the quinoa thoroughly under cold water to remove any bitterness. Drain well.
  • In a medium-sized saucepan, bring the water or vegetable broth to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for about 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it cool.
  • In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, parsley, mint, and Kalamata olives. Toss gently to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
  • Pour the dressing over the quinoa salad and toss well to coat all the ingredients.
  • If using feta cheese, sprinkle it over the salad and gently toss.
  • Taste and adjust the seasonings if needed.
  • Cover the bowl and refrigerate the quinoa salad for at least 30 minutes to allow the flavors to meld.
  • Serve chilled as a side dish or as a light and refreshing main course.

Notes

The time needed to make a quinoa salad can also vary depending on factors such as the cooking time for the quinoa and the preparation of the other ingredients. On average, it should take approximately 25-30 minutes to make a quinoa salad. Here’s a breakdown of the time involved:
  • Cooking the quinoa: This usually takes around 15-20 minutes, including rinsing the quinoa and allowing it to simmer in water or broth until tender.
  • Preparing the vegetables and herbs: While the quinoa cooks, you can dice the tomatoes, cucumber, bell pepper, and onion, and chop the parsley and mint. This typically takes around 5-10 minutes.
  • Making the dressing: Whisking together the olive oil, lemon juice, garlic, mustard, salt, and pepper for the dressing usually takes just a couple of minutes.
  • Assembling the salad: Once the quinoa is cooked and cooled, and the vegetables, herbs, and dressing are ready, you can combine them all in a mixing bowl. This step takes about 5 minutes.
  • Chilling time: It’s recommended to refrigerate the quinoa salad for at least 30 minutes to allow the flavors to meld together, although this is optional.
Overall, you can expect to have a delicious quinoa salad ready to serve within 25-30 minutes, plus any additional chilling time if desired.
Keyword qinoa salad, Quick & Easy, Quick Meal, salad

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